How cultivating daily rhythms and cycles can create unstoppable momentum in your life “How we spend our days is, of course, how we spend...

For the past year, we’ve been in the midst of a global pandemic. The very real threat of catastrophic climate change continues to loom...

Self-improvement doesn’t need to be a constant battle with yourself. You can learn how to work effortlessly together. We’re constantly...

And why that’s only the beginning of a life worth living. When people find out that I write about happiness for a living, after a brief...

Why healthy boundaries are not just about saying “No” Boundaries are more important than ever. In an age where you can work 24/7, not...

Get clear on why your content ultimately matters then genuinely communicate its worth to others In one of the most popular TED talks of...

How I’m starting to see the world not in terms of “Either/Or” but as “Both/And.” Light vs. dark. Good vs. evil. Right vs. Wrong. Positive...

We’re coming to the end of our deep dive into Steven Pinker’s book Enlightenment Now, on the progress humanity has made over the past 250...

Our journey through Steven Pinker’s Enlightenment Now continues, and we’re coming to the end! This blog post is about Quality of Life....

The world is getting cleverer. But is humanity getting wiser? In this latest blog post looking at Steven Pinker’s book Enlightenment Now,...

How can we create a less racist, homophobic and sexist society? And how long will it take? In this latest blog post looking at Steven...

Democracy has vastly improved people’s lives and continues to spread around the world. But how much is it under threat by the very...

The modern world is a less violent and dangerous place than ever before in history. But are we doing enough to reduce war and conflict?...

Is the past 250 years of progress sustainable or are we heading towards an unprecedented environmental disaster? Our whistle-stop tour of...

Global wealth has exploded over the past 250 years, but have the benefits been distributed fairly? This instalment of the "Enlightenment...

The story of global wealth shows how the past 250 years of human history have been unlike anything that has come before. We continue our...

Famine is rapidly becoming a thing of the past. That’s the good news, but can we do better for people and planet? So far, we’ve looked at...

Over the past 250 years, we have witnessed huge advances in the field of medicine and healthcare, saving billions of lives. But does this...

Over the past 250 years, the average human lifespan has increased dramatically. What should we make of this progress and what it means to...

Should we vote tactically or should we vote for what we believe in? During the time of the 2019 UK election, I wrote a few articles on...